Maryland Systema Training Schedule & Upcoming Events

Training Schedule & Events

GET YOUR FIRST LESSON FREE!!
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Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 28, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 30, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 2, 2026 - August 2, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 4, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 6, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 9, 2026 - August 9, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 11, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 13, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 16, 2026 - August 16, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 18, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 20, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 23, 2026 - August 23, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 25, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 27, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 30, 2026 - August 30, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
September 1, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
September 3, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
September 6, 2026 - September 6, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Events on July 28, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
28 Jul 26
Rockville
Events on July 30, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
30 Jul 26
Takoma Park
Events on August 2, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
2 Aug 26
Takoma Park
Events on August 4, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
4 Aug 26
Rockville
Events on August 6, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
6 Aug 26
Takoma Park
Events on August 9, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
9 Aug 26
Takoma Park
Events on August 11, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
11 Aug 26
Rockville
Events on August 13, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
13 Aug 26
Takoma Park
Events on August 16, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
16 Aug 26
Takoma Park
Events on August 18, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
18 Aug 26
Rockville
Events on August 20, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
20 Aug 26
Takoma Park
Events on August 23, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
23 Aug 26
Takoma Park
Events on August 25, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
25 Aug 26
Rockville
Events on August 27, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
27 Aug 26
Takoma Park
Events on August 30, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
30 Aug 26
Takoma Park
Events on September 1, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
1 Sep 26
Rockville
Events on September 3, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
3 Sep 26
Takoma Park
Events on September 6, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
6 Sep 26
Takoma Park

How can you get your first free Systema self-defense lesson?

You can get your first free Systema self-defense lesson by attending any of our scheduled training sessions. Maryland Systema offers practical adult self-defense training in Rockville and Takoma Park. Beginners are welcome, and your first class is free. We were selected as a top fitness and exercise company in the State of Maryland by Quins.

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Frequently Asked Questions

1 How can I get my first free lesson?

The page states "GET YOUR FIRST LESSON FREE!!". You can attend any of the scheduled training sessions listed on this page. It is recommended to send a text before heading to class to confirm it will be held.

2 Where and when do Systema classes take place?

Classes are held at Woodley Gardens Park and The Dance Exchange. The schedule varies, with specific dates and times listed on the calendar, including weekday evenings and Sunday afternoons.

3 How do I confirm a class before attending?

You should send a text before heading to any class to confirm it will be held that day. This is important as the instructor sometimes needs to cancel.

4 Do I need prior experience or a certain fitness level to join?

No, the program welcomes all fitness and skill levels, including those with zero prior self-defense experience. The training is designed to be beginner-friendly.

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