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Russian Martial Art Training

Our purpose is to offer the public the opportunity to study Systema for self-defense, wellness and personal development

Your first lesson is on us!

NO EXPERIENCE
NECESSARY

MEN & WOMEN
WELCOME

NO LONG TERM
CONTRACTS

Systema Training Is Available In Rockville & Takoma Park, Maryland

A BRIEF HISTORY OF SYSTEMA

The Russian style of martial art dates back to the 10th century. In Systema, the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body. “Be a good person and everything else will come to you.” In a simple, yet comprehensive way Systema helps you choose and follow the right path.

Systema combines self-defense with psychological principles

Learn how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds.

Learn how to defend against strikes and kicks, protect others, and defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

Learn a variety of breathing techniques to help you relax and remain calm (inside and outside of our class).

Learn a wide variety of drills and mobility exercises to help you move like a much younger person!

Systema training is open to anyone 18 years or older. There are no contracts, no uniforms and no equipment to buy

YOUR INSTRUCTOR: JIM EGLIN

I began studying Systema because I wanted to be sure that I was prepared for any unexpected events. Now, it is my mission to teach this wonderful art to the Rockville community for self-defense, wellness, and personal development. We are a certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev.
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Systema is recognized by martial artists around the world

Systema in Black Belt Magazine
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"Systema is a style of combat and self-defense that has evolved over the course of 10 centuries. It adapts the simple and powerful battle skills of its ancient practitioners for use in modern-world conflicts. Systema was brought out of the Russian Special Operations Units by founders Mikhail Ryabko and Vladimir Vasiliev in 1993."

Black Belt Magazine

Push play to see Vladimir in action
Push play to see Vladimir in action

World Class Systema Training

Don't Delay! Get Your FREE Lesson...

KNOW YOURSELF - PROTECT YOURSELF

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience PLUS your first lesson is FREE!

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