Maryland Systema Training Schedule & Events

Training Schedule & Events

GET YOUR FIRST LESSON FREE!!
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Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 28, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 30, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 2, 2026 - August 2, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 4, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 6, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 9, 2026 - August 9, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 11, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 13, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 16, 2026 - August 16, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 18, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 20, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 23, 2026 - August 23, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 25, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 27, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 30, 2026 - August 30, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
September 1, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
September 3, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
September 6, 2026 - September 6, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Events on July 28, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
28 Jul 26
Rockville
Events on July 30, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
30 Jul 26
Takoma Park
Events on August 2, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
2 Aug 26
Takoma Park
Events on August 4, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
4 Aug 26
Rockville
Events on August 6, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
6 Aug 26
Takoma Park
Events on August 9, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
9 Aug 26
Takoma Park
Events on August 11, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
11 Aug 26
Rockville
Events on August 13, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
13 Aug 26
Takoma Park
Events on August 16, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
16 Aug 26
Takoma Park
Events on August 18, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
18 Aug 26
Rockville
Events on August 20, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
20 Aug 26
Takoma Park
Events on August 23, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
23 Aug 26
Takoma Park
Events on August 25, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
25 Aug 26
Rockville
Events on August 27, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
27 Aug 26
Takoma Park
Events on August 30, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
30 Aug 26
Takoma Park
Events on September 1, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
1 Sep 26
Rockville
Events on September 3, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
3 Sep 26
Takoma Park
Events on September 6, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
6 Sep 26
Takoma Park

How can you get your first Systema self-defense lesson FREE?

Yes, your first Systema self-defense lesson is completely free. Beginners are always welcome to try our practical adult self-defense training in Rockville and Takoma Park without any commitment. Simply sign up for your first class to experience Systema.
maryland systema logo128 min, Events

Frequently Asked Questions

1 How can I attend my first free self-defense lesson?

The page mentions "GET YOUR FIRST LESSON FREE!!". You can view the schedule on this page to find a suitable class time and location. It is recommended to send a text before heading to class to confirm it will be held.

2 Are these self-defense classes suitable for beginners with no prior experience?

Yes, the Maryland Systema training welcomes all fitness and skill levels, including those with zero prior self-defense experience. The meta description explicitly states this, making the classes suitable for adult beginners.

3 Where are the Maryland Systema training classes held, and are they indoors or outdoors?

Training classes are held at two main locations: Woodley Gardens Park, which are outdoor classes in a lit covered picnic area, and The Dance Exchange, which hosts indoor classes. The schedule on this page specifies the location for each training session.

4 How do I confirm if a class will be held on a specific day?

For all classes, it is advised to send a text message before heading to the location to confirm that the class will be held that day. This is mentioned in the details for each scheduled event, as cancellations can occur.

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