Maryland Systema Self-Defense Class Schedule & Events

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Training Schedule & Events

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Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 28, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 30, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 2, 2026 - August 2, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 4, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 6, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 9, 2026 - August 9, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 11, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 13, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 16, 2026 - August 16, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 18, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 20, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 23, 2026 - August 23, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
August 25, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
August 27, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
August 30, 2026 - August 30, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
September 1, 2026    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
September 3, 2026    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Sunday Training
Maryland Systema Sunday Training
September 6, 2026 - September 6, 2027    
1:30 pm - 3:00 pm
The Dance Exchange
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
More Info
Events on July 28, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
28 Jul 26
Rockville
Events on July 30, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
30 Jul 26
Takoma Park
Events on August 2, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
2 Aug 26
Takoma Park
Events on August 4, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
4 Aug 26
Rockville
Events on August 6, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
6 Aug 26
Takoma Park
Events on August 9, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
9 Aug 26
Takoma Park
Events on August 11, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
11 Aug 26
Rockville
Events on August 13, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
13 Aug 26
Takoma Park
Events on August 16, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
16 Aug 26
Takoma Park
Events on August 18, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
18 Aug 26
Rockville
Events on August 20, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
20 Aug 26
Takoma Park
Events on August 23, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
23 Aug 26
Takoma Park
Events on August 25, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
25 Aug 26
Rockville
Events on August 27, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
27 Aug 26
Takoma Park
Events on August 30, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
30 Aug 26
Takoma Park
Events on September 1, 2026
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
1 Sep 26
Rockville
Events on September 3, 2026
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
3 Sep 26
Takoma Park
Events on September 6, 2026
Maryland Systema Sunday Training
Maryland Systema Sunday Training
6 Sep 26
Takoma Park

How can I get my first Systema lesson free?

You can get your first Systema lesson free by checking our training schedule on this page for a convenient date and time. Remember to text before heading to class to confirm attendance. Maryland Systema was also selected as a top fitness and exercise company in the State of Maryland by Quins.

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Frequently Asked Questions

1 How can I try a Systema class at Maryland Systema?

Maryland Systema offers your first lesson free! Simply check the training schedule on this page for a convenient date and time, and remember to text before heading to class to confirm attendance.

2 Where are the Maryland Systema training sessions held?

Training sessions are held at two main locations: Woodley Gardens Park for outdoor classes and The Dance Exchange for indoor classes. The schedule on this page specifies the location for each event, along with dates and times.

3 Is there anything I need to do before attending a class?

Yes, it is crucial to send a text message to the instructor before heading to any class. This confirms that the class will be held that day, as cancellations can sometimes occur.

4 Do I need any prior experience in self-defense or martial arts to join?

No, Maryland Systema welcomes all fitness and skill levels, including absolute beginners with zero self-defense experience. The training is designed to be accessible and beneficial for everyone, focusing on practical self-defense without rigid routines.

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