Maryland Systema Training & Event Schedule

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Training Schedule & Events

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Maryland Systema Training- Woodley Gardens Park
July 28, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
July 30, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
August 2, 2026 - August 2, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Maryland Systema Training- Woodley Gardens Park
August 4, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
August 6, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
August 9, 2026 - August 9, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Maryland Systema Training- Woodley Gardens Park
August 11, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
August 13, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
August 16, 2026 - August 16, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Maryland Systema Training- Woodley Gardens Park
August 18, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
August 20, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
August 23, 2026 - August 23, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Maryland Systema Training- Woodley Gardens Park
August 25, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
August 27, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
August 30, 2026 - August 30, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Maryland Systema Training- Woodley Gardens Park
September 1, 2026    
7:00 pm - 8:30 pm
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
Maryland Systema Training – The Dance Exchange
September 3, 2026    
7:45 pm - 9:15 pm
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
Maryland Systema Sunday Training
September 6, 2026 - September 6, 2027    
1:30 pm - 3:00 pm
Please send me a text before heading to class to confirm class will be held that day. I sometimes need to cancel due to my [...]
Events on July 28, 2026
Events on July 30, 2026
Events on August 2, 2026
Maryland Systema Sunday Training
2 Aug 26
Takoma Park
Events on August 4, 2026
Events on August 6, 2026
Events on August 9, 2026
Maryland Systema Sunday Training
9 Aug 26
Takoma Park
Events on August 11, 2026
Events on August 13, 2026
Events on August 16, 2026
Maryland Systema Sunday Training
16 Aug 26
Takoma Park
Events on August 18, 2026
Events on August 20, 2026
Events on August 23, 2026
Maryland Systema Sunday Training
23 Aug 26
Takoma Park
Events on August 25, 2026
Events on August 27, 2026
Events on August 30, 2026
Maryland Systema Sunday Training
30 Aug 26
Takoma Park
Events on September 1, 2026
Events on September 3, 2026
Events on September 6, 2026
Maryland Systema Sunday Training
6 Sep 26
Takoma Park

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Frequently Asked Questions

1 How can I try a Systema class for free?

Maryland Systema offers a free first lesson for new students. To take advantage of this, please check the training schedule for a suitable class time and location, and remember to text before attending to confirm the class is running.

2 What is the current training schedule and where are classes held?

Classes are regularly held at two main locations: Woodley Gardens Park for outdoor training and The Dance Exchange for indoor sessions. The schedule provides specific dates and times throughout the week, including evening and Sunday afternoon options.

3 Do I need to confirm attendance before coming to a class?

Yes, it is essential to send a text message before heading to any class to confirm it will be held that day. This helps account for potential cancellations by the instructor due to unforeseen circumstances.

4 Are these self-defense classes suitable for someone with no prior experience?

Absolutely. Maryland Systema welcomes individuals of all fitness and skill levels, including those with zero prior self-defense experience. The training is designed to be accessible and beneficial for adult beginners looking to improve their personal safety and confidence.