Press Release: Empowering Women with Maryland Systema – A Specialized Program Offering Self-Defense Classes Tailored to Women

News Distribution:

Maryland Systema, a premier fitness and personal development center specializing in the holistic Russian martial art of Systema, is proud to announce its new program, “Empowering Women with Maryland Systema.” This specialized course offers self-defense classes tailored to women, focusing on confidence-building and practical skills.

Empowering Women Through Self-Defense:

The Empowering Women with Maryland Systema program aims to help women of all ages and backgrounds feel secure and confident in their everyday lives. The program emphasizes the importance of personal safety and self-awareness while providing participants with the necessary tools to protect themselves in various situations. The course is designed to be accessible to women with different fitness levels, ensuring that everyone can benefit from the expert instruction provided by Maryland Systema’s highly-trained team.

Holistic Approach to Personal Development:

Maryland Systema’s unique approach to martial arts combines physical, mental, and emotional development. This holistic method enables participants to gain a deeper understanding of their own abilities and unlock their full potential. The Empowering Women with Maryland Systema program incorporates this philosophy, promoting self-confidence, discipline, and resilience among its participants.

Russian Martial Art – Systema:

Systema, a Russian martial art, is known for its fluidity and adaptability. It emphasizes natural, intuitive movements that can be easily applied to real-life scenarios. The Empowering Women with Maryland Systema program integrates these principles, teaching women practical self-defense techniques that can be utilized in various situations.

Expert Instruction and Supportive Environment:

Maryland Systema’s team of experienced instructors is dedicated to providing the highest level of guidance and support. They understand the unique needs and concerns of women in self-defense situations and are committed to ensuring that each participant receives personalized attention. The supportive environment at Maryland Systema encourages learning, growth, and camaraderie, creating a sense of community among program participants.

Sign Up Today:

Enrollment for the Empowering Women with Maryland Systema program is now open. Classes are available for women of all experience levels, from beginners to advanced practitioners. To learn more about the program or to register, visit Maryland Systema’s website or contact their team directly.

About Maryland Systema:

Maryland Systema is a unique fitness and personal development hub offering expert instruction in the holistic Russian martial art of Systema. With a focus on promoting physical, mental, and emotional well-being, Maryland Systema is committed to empowering individuals to lead more confident, healthy, and fulfilling lives.



Jim Eglin

Maryland Systema

Phone: (301) 326-9146



We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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