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Dance Exchange

News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

The Compound
12210 Plum Orchard Dr #207
Silver Spring, MD 20904

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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