Maryland Systema

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Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
February 1, 2028    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
February 3, 2028    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
February 8, 2028    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
February 10, 2028    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
February 15, 2028    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
February 17, 2028    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
February 22, 2028    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
February 24, 2028    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
February 29, 2028    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 2, 2028    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Events on February 1, 2028
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
1 Feb 28
Rockville
Events on February 3, 2028
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
3 Feb 28
Takoma Park
Events on February 8, 2028
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
8 Feb 28
Rockville
Events on February 10, 2028
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
10 Feb 28
Takoma Park
Events on February 15, 2028
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
15 Feb 28
Rockville
Events on February 17, 2028
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
17 Feb 28
Takoma Park
Events on February 22, 2028
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
22 Feb 28
Rockville
Events on February 24, 2028
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
24 Feb 28
Takoma Park
Events on February 29, 2028
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
29 Feb 28
Rockville
Events on March 2, 2028
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
2 Mar 28
Takoma Park

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We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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