Maryland Systema

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Training Schedule & Events

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Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
September 6, 2026    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
September 13, 2026    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
September 20, 2026    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
September 27, 2026    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Events on September 6, 2026
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
6 Sep 26
Silver Spring
Events on September 13, 2026
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
13 Sep 26
Silver Spring
Events on September 20, 2026
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
20 Sep 26
Silver Spring
Events on September 27, 2026
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
27 Sep 26
Silver Spring

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News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

The Compound
12210 Plum Orchard Dr #207
Silver Spring, MD 20904

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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