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How long does it take to master Systema?

How Long Does It Take to Master Systema? How long does it take to master Systema? There is no fixed number of […]

Maryland Systema

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Our mission is to help adults develop practical self-defense skills through awareness, breathing, movement, balance, and sound judgment. We provide a respectful training environment where people of different fitness levels and experience can learn at a manageable pace, work with controlled pressure, and improve through honest practice.

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Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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