HomeLocationThe Compound

The Compound

Location

12210 Plum Orchard Dr #207
Silver Spring
Maryland
20904

Next Event

No upcoming events
Map Unavailable

Upcoming Events

No events in this location
News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

Follow Us

Menu

Resources

Legal

Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

LET’S KEEP IN TOUCH!

We’d love to keep you updated with our latest news and offers 😎

We don’t spam! Read our privacy policy for more info.

© Maryland Systema 2026. All Rights Reserved.


Get Your FREE Lesson