Maryland Systema

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Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
June 29, 2027    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 1, 2027    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 6, 2027    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 8, 2027    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 13, 2027    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 15, 2027    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 20, 2027    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 22, 2027    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
July 27, 2027    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
July 29, 2027    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Events on June 29, 2027
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
29 Jun 27
Rockville
Events on July 1, 2027
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
1 Jul 27
Takoma Park
Events on July 6, 2027
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
6 Jul 27
Rockville
Events on July 8, 2027
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
8 Jul 27
Takoma Park
Events on July 13, 2027
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
13 Jul 27
Rockville
Events on July 15, 2027
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
15 Jul 27
Takoma Park
Events on July 20, 2027
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
20 Jul 27
Rockville
Events on July 22, 2027
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
22 Jul 27
Takoma Park
Events on July 27, 2027
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
27 Jul 27
Rockville
Events on July 29, 2027
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
29 Jul 27
Takoma Park

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Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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