Maryland Systema

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Training Schedule & Events

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Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
July 20, 2025    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
July 27, 2025    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
August 3, 2025    
1:30 pm - 3:00 pm
The Compound
We train at The Compound, located toward the back of the office park. Head down the hill, toward the wooded area. Please send me a [...]
More Info
Events on July 20, 2025
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
20 Jul 25
Silver Spring
Events on July 27, 2025
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
27 Jul 25
Silver Spring
Events on August 3, 2025
Maryland Systema Training - The Compound
Maryland Systema Training - The Compound
3 Aug 25
Silver Spring

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News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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