Maryland Systema

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Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 2, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
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Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
March 5, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
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Events on March 2, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
2 Mar 23
Takoma Park
Events on March 5, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
5 Mar 23
Rockville

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News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

King Farm Village Center
403 Redland Blvd
Rockville, MD 20850

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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