Maryland Systema

Restaurant Ornament

Contact Us

Get your first Systema lesson free

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience. Enter your information in the form to get in touch with us for your first lesson or get your questions answered.

  • Defend Yourself
  • Stay Healthy
  • Move Better
News Distribution: Maryland Systema Announces Systema for Seniors - A Specialized Program Empowering Older Adults with Fall Prevention, Balance, and Confidence

Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

Menu

Resources

Legal

Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

King Farm Village Center
403 Redland Blvd
Rockville, MD 20850

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

LET’S KEEP IN TOUCH!

We’d love to keep you updated with our latest news and offers 😎

We don’t spam! Read our privacy policy for more info.

© Maryland Systema 2024. All Rights Reserved.


Get Your FREE Lesson