Maryland Systema

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Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 2, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
March 5, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 9, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
March 12, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
March 14, 2023    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 16, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
March 19, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
March 21, 2023    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 23, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
March 26, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
More Info
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
March 28, 2023    
7:00 pm - 8:30 pm
Woodley Gardens Park
These classes are also held outdoors. We train in the lit covered picnic area within the main brick structure. Please send me a text before [...]
More Info
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
March 30, 2023    
7:45 pm - 9:15 pm
The Dance Exchange
These indoor classes will be held at the Dance Exchange starting on January 5th. Please send me a text before heading to class to confirm [...]
More Info
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
April 2, 2023    
1:30 pm - 3:00 pm
King Farm Village Center
These classes are held outside at the King Farm Village Center.  We train in the small park area directly across from the Coffee Republic.   Please send [...]
More Info
Events on March 2, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
2 Mar 23
Takoma Park
Events on March 5, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
5 Mar 23
Rockville
Events on March 9, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
9 Mar 23
Takoma Park
Events on March 12, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
12 Mar 23
Rockville
Events on March 14, 2023
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
14 Mar 23
Rockville
Events on March 16, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
16 Mar 23
Takoma Park
Events on March 19, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
19 Mar 23
Rockville
Events on March 21, 2023
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
21 Mar 23
Rockville
Events on March 23, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
23 Mar 23
Takoma Park
Events on March 26, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
26 Mar 23
Rockville
Events on March 28, 2023
Maryland Systema Training- Woodley Gardens Park
Maryland Systema Training- Woodley Gardens Park
28 Mar 23
Rockville
Events on March 30, 2023
Maryland Systema Training – The Dance Exchange
Maryland Systema Training – The Dance Exchange
30 Mar 23
Takoma Park
Events on April 2, 2023
Maryland Systema Training – King Farm Village Center
Maryland Systema Training – King Farm Village Center
2 Apr 23
Rockville

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Our Mission

We empower individuals to explore their innate resilience and adaptability through Systema, a holistic Russian martial art. We cultivate an inclusive community fostering personal growth, self-awareness, and deeper connections. With humility, integrity, and respect, we nurture mind, body, and spirit for a balanced, healthier life.

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Our Locations

Dance Exchange – Takoma Park
7117 Maple Avenue – Studio 3
Takoma Park, Maryland 20912

King Farm Village Center
403 Redland Blvd
Rockville, MD 20850

Woodley Gardens Park
900 Nelson St.
Rockville, MD 20850

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